Wing Chun is a Chinese martial art that originated in southern China in the 17th century. It was created by a Buddhist nun named Ng Mui, who is said to have developed the style in order to help a young girl named Yim Wing Chun defend herself against a local bully. The style was passed down to Yim Wing Chun, and from her to her husband, Leung Bok Chau, and eventually to the famous Wing Chun master, Ip Man. Ip Man taught Wing Chun to Bruce Lee, who went on to popularise the style and incorporate it into his own martial arts training. Today, Wing Chun is practiced around the world and is respected for its efficient use of energy and economy of motion.

The Style of Wing Chun

Wing Chun is a close-range martial art known for its efficient use of energy. The style emphasises the use of quick, direct strikes and simultaneous defence and attack. Wing Chun practitioners typically use a combination of punches, kicks, elbow strikes, and knee strikes, as well as joint locks and pressure point attacks. With its versatility and simplicity, Wing Chun is a martial art that is suitable for all ages and abilities, and in particular works well for smaller fighters. 

One of the unique features of Wing Chun is its use of centreline theory. This theory states that the centre of the body is the most important target and that all techniques should be directed towards it. Wing Chun also places a strong emphasis on stance and footwork, with practitioners trained to maintain a stable and balanced stance at all times in order to maximise power and speed.

Centreline Theory 

The centreline theory is a crucial aspect of Wing Chun that can change the way you approach self-defence. In this style of martial arts, we focus on the idea that the centreline of the body is the most valuable and vulnerable point to protect, and the most strategic target to attack.

Think of the centreline as an imaginary line splitting your body in half vertically. In Wing Chun, we aim to control our opponent's centreline using strikes, kicks, and blocks, which helps us defend our own centreline and attack our opponent's at the same time.

It's not just about the techniques though. We place a strong emphasis on posture, balance, and body alignment with the centreline. This is because the centreline serves as a reference point in the three main ranges of combat: long, medium, and close. By understanding and controlling the centreline, you'll have a significant advantage in controlling the distance and angle between you and your opponent.

So, if you're looking to take your self-defence skills to the next level, the centreline theory is a must-understand concept. It's the foundation of Wing Chun's principles, techniques, and concepts, and practitioners are trained to use it to their advantage in real-world situations.